FOX2 News Feature-CDM Mind And Body Fitness Expert (@BKM Fitness)
January 16, 2015 (KTVI) – Tim Ezell is not in the military. But he did go to boot camp Tuesday morning. He was shaping up [...]
STL TV Live: CDM Mind and Body
Published on Apr 29, 2014 STL TV Live - CDM Mind and Body - 1 of 2 Host: Christia DeShields Show Date: April 28, 2014 [...]
KSDK: Show Me St. Louis-Local Women Team Up To Get Healthy
Show Me St. Louis-Local Women Team Up To Get Healthy. CLICK HERE FOR FULL INTERVIEW!!
CDM Mind And Body featured in Ebony Magazine
In September of 2013, CDM Mind and Body was featured in the nataionally distributed, Ebony magazine. CDM Mind And Body is a health and wellness [...]
FOX2 Now St. Louis: City-Wide Fitness Challenge
ST. LOUIS, MO (KTVI) – Christ Deliverence Ministry is a church that is encouraging it’s members top lose weight. Fitness Trainer, Briant Mitchell of BKM [...]
Running for beginners
Why is running good for you? Running helps the body in many ways. It helps to create stronger bones, it strengthens muscles, it’s a great [...]
Nutritional advice that will keep you training
For the Nutritional Advice That Will Keep You Training... make a post the directs people to our pinterest account. It could be something like: "For [...]