How To Get Your Mind In The Right Place For Running by Mike Alonzo

I’m sure you’ve heard it a million times before. There are NUMEROUS benefits to running. Although you know this, you’re still not running. Don’t be discouraged, there are thousands of others just like you. And [...]

FOX2 News Feature-CDM Mind And Body Fitness Expert (@BKM Fitness)

January 16, 2015 (KTVI) – Tim Ezell is not in the military. But he did go to boot camp Tuesday morning. He was shaping up for Spring with a few ladies of CDM Mind And [...]

STL TV Live: CDM Mind and Body

Published on Apr 29, 2014 STL TV Live - CDM Mind and Body - 1 of 2 Host: Christia DeShields Show Date: April 28, 2014 Part 1: CDM Mind and Body hasn't been around for [...]

KSDK: Show Me St. Louis-Local Women Team Up To Get Healthy

Show Me St. Louis-Local Women Team Up To Get Healthy.  CLICK HERE FOR FULL INTERVIEW!!    

CDM Mind And Body featured in Ebony Magazine

In September of 2013, CDM Mind and Body was featured in the nataionally distributed, Ebony magazine.  CDM Mind And Body is a health and wellness event and 5K that was spearheaded by founder, Cynthia Ringo. [...]

FOX2 Now St. Louis: City-Wide Fitness Challenge

ST. LOUIS, MO (KTVI) – Christ Deliverence Ministry is a church that is encouraging it’s  members top lose weight. Fitness Trainer, Briant Mitchell of BKM Boot Camp is whelping them do it. He is offering [...]

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