FOX2 Now St. Louis: City-Wide Fitness Challenge
ST. LOUIS, MO (KTVI) – Christ Deliverence Ministry is a church that is encouraging it’s members top lose weight. Fitness Trainer, Briant Mitchell of BKM Boot Camp is whelping them do it. He is offering [...]
St. Louis minister used faith and fellowship to help her face husband’s dementia
STL Today: St. Louis Citywide Health & Fitness Challenge presented by CDM April 3, 2012 St. Louis minister used faith and fellowship to help her face husband's dementia. Click here to view article!
Running for beginners
Why is running good for you? Running helps the body in many ways. It helps to create stronger bones, it strengthens muscles, it’s a great cardiovascular way of burning calories and it can help to [...]
Nutritional advice that will keep you training
For the Nutritional Advice That Will Keep You Training... make a post the directs people to our pinterest account. It could be something like: "For tips and ideas on losing weight, skin and body health, [...]