CDM Mind And Body is a platform for all things health. We are your resource for health tips, motivation, information, how-to, and much, much more. We take pride in cultivating the best and most diverse material to develop your best and healthiest you. We annually take time out to celebrate the local heroes who have made strides in their own health development with a city-wide 5K race/walk and Health And Wellness event. This event includes vendors, classes, workshops, and a fitness challenge. It’s a one of a kind experience.