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CDM MIND & BODY

CDM Mind And Body is a platform for all things health. We are your resource for health tips, motivation, information, how-to, and much, much more. We take pride in cultivating the best and most diverse material to develop your best and healthiest you. We annually take time out to celebrate the local heroes who have made strides in their own health development with a city-wide 5K race/walk and Health And Wellness event. This event includes vendors, classes, workshops, and a fitness challenge. It’s a one of a kind experience.

Join The Health Evolution And Live Your Best Health! Gain access to tips, events, motivation, and more below

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REAL WORLD RESULTS

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“The team at CDM MIND & BODY has helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Diane Brown

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“The atmosphere at CDM MIND & BODY is amazing, and the people…are even better. It’s my favorite event of the year.”
– K Montoya

black-woman-working-out-mab“Love…love…LOVE CDM MIND & BODY!!  They are well organized and have such a diverse format.  It’s amazing!”
– Jen Wirth

post2 “No bad things to say about CDM MIND & BODY, they are top notch and truly take care of the community.”
– Jeff Glum

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR TEAM

Pastor Cynthia Ringo
Pastor Cynthia RingoFounder
Tommie Ringo Jr
Tommie Ringo JrEvent Coordinator
Briant K. Mitchell
Briant K. MitchellFitness Expert
Elle Potter
Elle PotterFeatured Guest Instructor
Yoga Buzz

 NEWS & MEDIA

FOX2 News Feature-CDM Mind And Body Fitness Expert (@BKM Fitness)

January 16, 2015 (KTVI) – Tim Ezell is not in the military. But he did go to boot camp Tuesday morning. He was shaping [...]

ST. LOUIS (KSDK) – Kick off your Memorial Day weekend in a healthy, family friendly environment.

ST. LOUIS (KSDK) – Kick off your Memorial Day weekend in a healthy, family friendly environment. The 3rd annual Christ Deliverance Ministry Mind and [...]

STL TV Live: CDM Mind and Body

Published on Apr 29, 2014 STL TV Live - CDM Mind and Body - 1 of 2 Host: Christia DeShields Show Date: April 28, [...]

KSDK: Show Me St. Louis-Local Women Team Up To Get Healthy

Show Me St. Louis-Local Women Team Up To Get Healthy.  CLICK HERE FOR FULL INTERVIEW!!    

CDM Mind And Body featured in Ebony Magazine

In September of 2013, CDM Mind and Body was featured in the nataionally distributed, Ebony magazine.  CDM Mind And Body is a health and [...]

The St. Louis American; Christ Deliverance Ministry blends faith and fitness with city-wide challenge

Christ Deliverance Ministry blends faith and fitness with city-wide challenge.  Click here to view article!

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